Rapha Men's Pro Team Training Bib Shorts - Black/White PNS We generally suggest 1-2 gels

We generally suggest 1-2 gels hourly on top of your electrolyte hydration but trial this in training and adjust to suit you

Includes valve core

Service kit for RockShox BoXXer Worldcup suspension forks model year 2010

99 mm (DUB)Bearings: StandardBottom Bracket Cup Material: Aluminium

Rapha Men's Pro Team Training Bib Shorts - Black/White PNS We generally suggest 1-2 gelsPerformance bib shorts built for high output training rides. Now made from majority environmentally preferred materials. Features All Day Comfort Size specific Pro Team Training chamois pad optimised for long training ridesPerformance Materials Recycled fabrics with high stretch for demanding ridesLightweight Uppers Mesh bib straps provide breathable construction for temperature regulationOptimised Panel Construction Designed for an engaged fit and