Sleep Meditations feed-cl1-malinandgoetz Gift Boxed

Gift Boxed

their locations in and on the body

The Sticky Mat is also included in our Yogamatters Beginners Starter Yoga Kit

yoga nidra and sound bath

Sleep Meditations feed-cl1-malinandgoetz Gift BoxedBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included