Description
Amory Blaine
I want to debunk the myths that are out there surrounding dieting and instead offer solid
focusing on heart health
this book turns ordinary moments into meaningful daily rituals
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue Amory BlaineDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or
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