Meditation in the Zone Format:Audio and tap into a greater

and tap into a greater vision of your purpose in this life

For those experiencing emotional crisis

from the inside out

" reflects yoga and meditation teacher Elena Brower

Meditation in the Zone Format:Audio and tap into a greaterThe "zone" is an altered state of consciousnessa state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself