Description
Rick Hanson presents Stress-Proof Your Brain
our thoughts alone can create undeniably real effects
Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life
preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity—the qi—that is literally the breath of life
The Enlightened Brain Online Course waitlisted Rick Hanson presents Stress-Proof YourMeditation Meets NeurosciencePractical Tools to Reshape Your Brain for Awakening Course objectives: Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology. Summarize how to defeat the negativity bias of your brain by internalizing key resources. Practice pairing positive experiences with negative material to soothe and heal old pain. Apply techniques to activate the neural foundations of mindfulness. Practice
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