Buddhist Meditation for Beginners BFCM Myss pulls back the curtain

Myss pulls back the curtain on the body's physical anatomy to reveal its energy anatomy

and disc two offers a contemplative sessions

Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness

Included are specific techniques for contacting and creating a relationship with your maggid (personal spirit guide)

Buddhist Meditation for Beginners BFCM Myss pulls back the curtainKnown for bringing insight meditation to the West and for his many bestselling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. This specially designed gift set includes four complete audio learning courses: The Beginner's Guide to BuddhismJack Kornfield illuminates Buddhism's most essential teachings, and how they make