Your Breathing Body Vol. 1 hide-buy-button-physical-only Inner Peace and Meditation: Expand

Inner Peace and Meditation: Expand your awareness and explore new states of consciousness

to interpreting and dialoguing with the images you create

you can tune in to a subtle yet ever-present urge—the inner call to “be more and never less than your true self

Standing meditation with full yogic breath

Your Breathing Body Vol. 1 hide-buy-button-physical-only Inner Peace and Meditation: ExpandYour breath is a gateway to the vastness of the universeand the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10 CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice