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When the Body Speaks: How Somatic Healing Sets You Free by Liz Tenuto wildflower identification emily lex studioFor readers of The Body Keeps the Score and What Happened to You?, trauma informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing. Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored

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When the Body Speaks: How Somatic Healing Sets You Free by Liz Tenuto wildflower identification emily lex studio

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