Teachings on Love Format:Audio the Himalayas

the Himalayas

Filmed in Denver

Self-Healing with Sound and Music features didjeridoo

Identify the methods used to create a healthy resilience to anxiety

Teachings on Love Format:Audio the HimalayasIn the practice of mindfulness, your complete awareness in the moment opens the door to every possibility. On Teachings on Love, Thich Nhat Hanh explores how to shine the light of awareness into your intimate relationships. The Buddha taught that authentic love must possess four basic qualities: maitri (lovingkindness), karuna (compassion), mudita (sympathetic joy), and upeksha (freedom). When we look deeply into ourselves and our loved ones, these