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Swisse Ultiboost Sleep 60 tablets Neutrogena great tasting formula also helpsThe ingredients included in Swisse Ultiboost Sleep will not interfere with REM sleep and therefore are unlikely to cause morning grogginess the next day like some sleeping tablets may. REM sleep is the time during which you dream and is considered vital for mental health. Disturbance of REM sleep can lead to impaired learning, as well as problems with concentration and memory. Directions and ingredients Valerian (1300mg), Hops (200mg), China Root