Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Suitable for eyeletting

Suitable for eyeletting

Gods and Goddesses hail from the Indian continent

use a light spritz of water

With an easy to use square metal buckle that allows you to adjust the length of the belt and safely secure it in place

Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Suitable for eyelettingYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and