Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves by James Nestor PromiseMeDad and practical keto options—curated by

and practical keto options—curated by the trusted Hairy Bikers

Patrick McKeown outlines nasal breathing

Solid pairing for book clubs

Fans of warm domestic tales will relish the sense of community

Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves by James Nestor PromiseMeDad and practical keto options—curated byDescription From the author of the international Bestseller Breath Covering a diving championship in Greece on a hot and sticky assignment for Outside magazine, James Nestor discovered free diving. He had stumbled on one of the most extreme sports in existence: a quest to extend the frontiers of human experience, in which divers descend without breathing equipment, for hundreds of feet below the water, for minutes after they should have died from lack