Prickly Pear (Opuntia ficus-indica) JOI this approachable Mediterranean cookbook shows

this approachable Mediterranean cookbook shows you how to eat well to feel better

and balanced

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Prickly Pear (Opuntia ficus-indica) JOI this approachable Mediterranean cookbook showsMexican Tuna (aka Prickly Pear, Barbary Fig, or Wheel Cactus) fruit is sweet and juicy and rich in antioxidants. It has beautiful deep red or orange color inside and out. The flavor can be likened to strawberry and watermelon. Mexican Tuna fruit can be peeled and eaten raw or made into syrup, jelly, jam, candy, dried, juiced, or even fermented into beer, wine or kombucha! The fruit is high in amino acids, fiber, B vitamins, magnesium, iron, water,