Yogamatters Om Tingsha - Large -mudras-&-chakras In his commentary and translation

In his commentary and translation

these carefully chosen extracts combine to help ease stress and relax tension in both mind and body

Add a handful to a hot bath and soak for as long as you need

stable base for your practice

Yogamatters Om Tingsha - Large -mudras-&-chakras In his commentary and translationWhen the two pieces of these traditional prayer chimes strike each other, they produce a clear, pure, cleansing sound which can be used to focus the mind before and after meditation. used to focus the mind in meditation hand cast by Tibetan artists features an engraving of the Om symbol which represents the vibrational sound that created the universe also available in medium and small versions can also be used for space clearing to remove negative