Description
science-backed
Roger Teel
very accessible
Recognizing the sources of and solutions to suffering
Anchored attrac_hll science-backedDiscover your bodys neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweetthese situations arent life or death, yet we often react as if they are. Thats because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and
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