Yoga in Action: Preliminary Course Bundle | 8 | single or let go of everyday

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Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective

Yoga in Action: Preliminary Course Bundle | 8 | single or let go of everydayA great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. Ring bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas. Written by Geeta S. Iyengar, the eldest daughter of