Overcoming Trauma through Yoga: Reclaiming Your Body time travel Pub Date: October 07

Pub Date: October 07

embracing organic practices and sustainability and

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illuminating book is packed with big ideas on how our overly comfortable lives and routines have chipped away at our physical

Overcoming Trauma through Yoga: Reclaiming Your Body time travel Pub Date: October 07Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows