Plum Village Meditations Format:Audio Practices and guidance to gently

Practices and guidance to gently shape your nervous system for greater resilience

Emotionally committed relationships

and no government

and discover a place of welcome and refuge within

Plum Village Meditations Format:Audio Practices and guidance to gentlyWhen we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These direct teachings from Plum Village include a 45 minute bell sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van