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Holland & Barrett Cod Liver Oil 500mg 120 Capsules Baking Mix What's the Best Way toHolland & Barretts Cod Liver Oil 500mg capsules are pure cod liver oil, rich in essential Omega 3 fatty acids EPA and DHA. Ideal for complementing your diet, especially if your daily intake of omega 3 is not quite as good as it could be, these fish oil capsules are specifically aimed at supporting your brain, vision and heart function. Whats more, their gelatine free capsules mean they are suitable for omnivores and pescatarians alike.