Description
Bernie Siegel tells a joke
More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust
Drawing from his background in meditation and psychology
gained from Peter Block's years of work in both the public and private sectors
Calm Your Mind Format:Audio Bernie Siegel tells a jokeAmbient Rhythmic Entrainment for Quieting Mental Noise and Chatter Calm Your Mind guides you into the restful "almost asleep" state of consciousness. It helps to release the clutter of your thoughts and quiet internal noise, allowing your mind to open to new possibilities and alternative ways of thinking. How the Brain Shift Series Works The Strong Institute's sound therapies are based on extensive testing of current brainwave entrainment principles
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