Accessible Yoga feed-cl1-ecoyoga The cards also have a

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened

A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga

easily removed and small enough to be stored away when not required

Anxiety & Stress Relievers

Accessible Yoga feed-cl1-ecoyoga The cards also have aThis daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our