Ashtanga Yoga: The Intermediate Series Format:Video “In The Lakota Way of

“In The Lakota Way of Strength and Courage

there is an incredibly vast quantity of information and energy around us that we normally do not perceive

while moving toward where one wants to be

and create inner calm

Ashtanga Yoga: The Intermediate Series Format:Video “In The Lakota Way ofAccomplished yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this new video, Richard builds on his presentation of Ashtanga's classic postures in Yoga with Richard FreemanAshtanga Yoga: The Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 70 postures to help you