Sound Meditation from Soulshine by Shannon Date:September 10 communications

communications

The pre-published genealogy was awarded "Humanitarian Award" from the African American Museum in Peoria

energizing bath soaks

Accented with acrylic beads

Sound Meditation from Soulshine by Shannon Date:September 10 communicationsSessions will be the 2nd Thursday of each month, evenings from 5: 30 6: 30 , March 12 through December 10. Each class will be $30. 00 class with the member discount being $20. 00 class Shannon Bigham is a trained sound meditation practitioner whose work incorporates acoustic and mindfulness based approaches shown to support the bodys natural relaxation response, reduce stress, and help regulate the nervous system. With experience guiding both