The Science of Mindfulness and Self-Compassion Format:Audio McGonigal reveals these startling findings—including

McGonigal reveals these startling findings—including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations

Concludes with a guided meditation for loving-kindness to all beings

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Simple Tools for Profound Relief from Stress

The Science of Mindfulness and Self-Compassion Format:Audio McGonigal reveals these startling findings—includingLearn the science of self compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self compassion makes us stronger, not weaker. Together, mindfulness and self compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us