Self-Care Project and Glorious Rock Bottom 2-Book Set -Non Fiction- Mixed Format DietHealth From Lagos to New York

From Lagos to New York and beyond

and the courage to rewrite rules

and routine so healthier choices feel effortless rather than restrictive

practical guidance on health and cognition

Self-Care Project and Glorious Rock Bottom 2-Book Set -Non Fiction- Mixed Format DietHealth From Lagos to New YorkTitles in This Set: The Self Care Project Glorious Rock Bottom Condition: BRAND NEW Format: Mixed lot Overview: The Self Care Project and Glorious Rock Bottom form a thoughtful two book collection that pairs practical wellbeing guidance with a courageous addiction memoir. The Self Care Project, by Jayne Hardy, offers a grounded, no nonsense approach to understanding self care, why it matters, and how to weave simple, sustainable rituals into daily