The Science of Compassion Format:Audio deepen the body-mind connection

deepen the body-mind connection

• Sitting comfortably inside: the art of spirituality

Now in six soulful tracks

through daily practices including contemplation

The Science of Compassion Format:Audio deepen the body-mind connectionBreakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well being, relationships, and sense of purpose. The unique quality of compassion, teaches Dr. Kelly McGonigal, is that its benefits extend to the one who offers it, the one who receives it, and all those who witness