Nettle - Root Spices The sour skin

The sour skin

and Ginger

to help digestion and regulate menstruation

the deep purple pigments that give bilberry its intense colour and have attracted significant research interest

Nettle - Root Spices The sour skinStinging nettle root from Urtica dioica is a very different product to nettle leaf tea. While the leaf is valued as a nutritive tonic, the nettle root benefits centre on supporting urinary tract health and normal prostate function. Brew it as a nettle root tea by preparing a decoction (simmered, not steeped) to draw out its beneficial compounds, including lignans and plant sterols. Key Benefits Prostate support: Traditionally used to support normal