Oppo Soft Ice Bag Size:Medium (9") gaming or gardening

gaming or gardening

Firm support while allowing a full range of movement

Angle upward to wrap on complete turn around the lower ankle

allowing the wound to drain into an absorbent secondary dressing

Oppo Soft Ice Bag Size:Medium (9") gaming or gardeningFeatures: May be used for ice and heat therapy. Natural pain relief. How To Wear: FOR COLD THERAPY 1. Fill the bag 2 3 full with ice, cold water or both. 2. Apply directly to desired area FOR HEAT THERAPY 1. Fill the bag 2 3 full with warm water no higher than 45 __113F_ for heat therapy. 2. Apply directly to desired area. Application: Reduce swelling. Relieve headache and pain. Relax tight joints or muscles.