Yoga Trance Dance Format:Audio More than nine hours of

More than nine hours of detailed personal instruction cover:

a practical approach for creating a life of greater happiness

• Be Good to Yourself: release yourself from the stresses of being a parent or a child

Gates will help you attune to the spiritual dimensions of yoga—on the cushion

Yoga Trance Dance Format:Audio More than nine hours ofWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the