Mindfulness Format:Audio or is it a force

or is it a force that can actually change the world around you

Practices for harmonizing your life with Truth

Simple gestures and words to put out emotional fires

both for its potential positive effects on your skin

Mindfulness Format:Audio or is it a forceA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions