Awakening the Body Format:Audio " When you find yourself

" When you find yourself without bearings

the Buddha's last great teaching

Taking in the Good—Defeating the brain’s innate negativity bias by weaving positive experiences into your brain and self

our deepest fears and our greatest longings

Awakening the Body Format:Audio " When you find yourselfTo stretch like a cat or wriggle like a baby in the sheer delight of the bodyit's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length. But the good news is that what was learned can be unlearned. Awakening the Body is much more