Acceptance and Commitment Therapy attrac_HS_BMAO And for a growing number

And for a growing number of us

and unfathomable compassion—and how we too can fully awaken these qualities in ourselves

Session Four: The Curious Paradox Between Acceptance and Change

this four-part series presents:

Acceptance and Commitment Therapy attrac_HS_BMAO And for a growing numberThe pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence based model of life transformation. Have you ever tried to "think"your way out of emotional turmoiland ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem solving skills are applied to painful thoughts or feelings, suffering often increases. Dr. Steven C. Hayes, ACT's