Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination Cover:Paperback Amy-Rose Shepherd is making her

Amy-Rose Shepherd is making her lifelong wish of owning a salon come true

" he tells his family

are rarely included in books for young people

A Today Show Best Kids’ Book of 2019

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination Cover:Paperback Amy-Rose Shepherd is making herBlack Meditation includes ten practices for enhancing self care, deepening your mindfulness practice, and raising your Black racial consciousness. This book is intended to help the reader find ways to help themselves. Each chapter of Black Meditation will assist you in building self determination, setting an intention toward healing, and being more fully present in your mind, body, and spirit.