The School of Life From Trauma to Healing feed-cl1-shambhala-publications Whether you work through a

Whether you work through a whole flow

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from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and wellbeing

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The School of Life From Trauma to Healing feed-cl1-shambhala-publications Whether you work through aHow to locate, process and recover from psychological wounds All of us have to a greater or lesser extent suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression or physical symptoms like insomnia, digestive issues or back ache. This book helps us understand what trauma is, how it can affect us