Healing Shame self-compassion If we approach the wildness

If we approach the wildness of our mind like a horse whisperer using gentleness

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Healing Shame self-compassion If we approach the wildnessUncover our most powerful, complex, and misunderstood emotion Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. Its also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shamethat awful, overwhelming emotioncould work for you instead of sabotaging your