Description
generous voice guiding every step
classroom-friendly resources that translate into practical home life improvements
written with warmth and clarity
The Telomere Effect by Elizabeth Blackburn (Nobel Prize‑winning scientist) and Elissa Epel explores how telomeres relate to biological aging and the mind–body connection
Phone Fix (HB), Diet Fix Zoe Harcombe, Salt Fix James DiNicolantonio 3 Books Set FitFoodsFakeaways generous voice guiding every stepDescription The Phone Fix: The Brain Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst case scenario, we're told phone use is melting our
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