Introduction to Tonglen Format:Audio Bite by Bite will change

Bite by Bite will change the way you relate to food

Enter the Cloud of Unknowing

and strong guidance about how to and which way to go

this music is fun for you and your cat

Introduction to Tonglen Format:Audio Bite by Bite will changeTonglen is a meditation practice that allows us to cultivate compassion in our lives. The practice involves sending love to the world and receiving the suffering of sentient beings into our hearts. In this introduction to tonglen, we hear a subtle and often surprising perspective on what it means to be of help to the world. Reggie discusses both the Hinayana and Mahayana approaches to compassion, explores the different energetic stages of the