The Firm Slim and Sculpt Stability Ball with DVD, Pink, 55-Centimeter Takes one 100-Watt incandescent or

Takes one 100-Watt incandescent or 26-Watt CFL bulb

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The Firm Slim and Sculpt Stability Ball with DVD, Pink, 55-Centimeter Takes one 100-Watt incandescent orSimple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your balance, stability and flexibility through various low impact exercises and movements. Included with the package is a 30 minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. The ball is made of tough, burst resistant plastic, a special material