Ready, Set, Slow Format:Audio The Now as a felt

The Now as a felt reality—not just an abstract concept

this course offers an immersive meditation training that can be customized to your schedule

through an innate process as simple as speaking

The last two tracks are for toning the entire meridian system

Ready, Set, Slow Format:Audio The Now as a feltFrom internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos. You dont have time not to slow down. In the face of burnout, lack of passion, and endless to do lists, what if to achieve more you need to do less? Theres too much at stake not to slow down, shares Qi Gong master Lee