Mind Your Gut Kate Scarlata Singing Bowls - Journaling prompts to help

- Journaling prompts to help you explore your monthly intention

• Explores the lessons of a wide variety of shadow animals

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Join Cyndi Dale on a journey into the world of subtle energy

Mind Your Gut Kate Scarlata Singing Bowls - Journaling prompts to helpHow to understand your symptoms and live well with IBS. IBS impacts millions of people around the world it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: How to understand the mind gut connection The impact of stress on your gut Easy to implement, symptom specific solutions for your IBS Nutritious recipes to calm your belly and maximise your gut health How to make