Mantras for Releasing Fear Format:Audio In Tibetan spiritual life

In Tibetan spiritual life

and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways

Practical Guidance for Restoring Harmony and Balance to Your Life

and how it continues to inform and guide our spiritual lives

Mantras for Releasing Fear Format:Audio In Tibetan spiritual lifeFor 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authenthic chants said to banish fear and encourage a peaceful spiritual state. According to the practice, simply listening to these sacred sounds calms the emotions by subtly unblocking rigid thought patterns and