Radical Self Care: Rituals for inner resilience feed-cl1-bihar-school-of-yoga filled with recycled polyester fibre

filled with recycled polyester fibre

eco-friendly D-ring yoga belt

Made from post-production waste

incorporating what you learn into a class or workshop

Radical Self Care: Rituals for inner resilience feed-cl1-bihar-school-of-yoga filled with recycled polyester fibreIt can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible. Radical Self Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness