iRest Meditation Format:CD Some selections offer practices and

Some selections offer practices and reflection questions

The mind’s need for opposition—and the choice to surrender to the totality of the cosmos

this bestselling author shares myths and stories first told at the bedsides of the dying to comfort them and their loved ones

a business author and educational leader

iRest Meditation Format:CD Some selections offer practices andA Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healingyet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a