Fly Without Fear woman_author Here you will learn:

Here you will learn:

how they work

Selected and edited by poet and Naropa alumnus Randy Roark from thousands of hours of performance and teaching sessions

For those of all spiritual paths

Fly Without Fear woman_author Here you will learn:For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm