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audio and video sessions
These experts will share with you the details of their research AND provide you with practical
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The Heartscape
Abiding in Mindfulness Volume 2 self-compassion audio and video sessionsIn the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On
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