Mizuno Wave Rider 30 Lightweight Featuring an all-over reflective dot

Featuring an all-over reflective dot print

Built with four-way stretch construction and a supportive knit liner

and outdoor exploration

The 4 different massage levels combined with 4 attachments included with the BLACKROLL® FASCIA GUN

Mizuno Wave Rider 30 Lightweight Featuring an all-over reflective dotThe Mizuno Wave Rider 30 celebrates three decades of one of running's most trusted franchises, delivering a smoother, more responsive ride than ever before. Designed for neutral runners of all experience levels, it combines the latest MIZUNO ENERZY NXT cushioning with a full length MIZUNO WAVE Plate to provide an ideal balance of comfort, stability, and energy return. Whether you're building mileage, tackling daily training runs, or preparing for your