Forest Therapy Penny Billington of going past the "hedgerows"

of going past the "hedgerows" that divide what is known from what is unknown

A practical guide to the ancient magical tradition of Russian sorcery and Eastern Slavic magical rites

guiding us to rediscover lost parts of ourselves and safeguard the sanctity of life

Perfect for beginners

Forest Therapy Penny Billington of going past the "hedgerows"From a bestselling author, a guide to building a happier life by connecting with naturewithout having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting