GO FIT 65CM PRO BALL RED Size:75cm Core trunk strength is the

Core trunk strength is the key to most athletic moves (i

Cable height adjusts exercise focus: high pulley for upper abs

The DVD and guide give you all the expert instruction and coaching you need to maximize your training

reducing the bar weight to just 30 lbs (compared to 45+ lbs traditionally)

GO FIT 65CM PRO BALL RED Size:75cm Core trunk strength is theGuide Ball Pro Grade Stability Ball The GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle