Expressive Truth Flow: Communicating with Sodalite (THROAT CHAKRA) wand • Soft crown

• Soft crown

This yoga class focuses on establishing a strong connection with the earth and cultivating a sense of stability and grounding

The practice includes heart-opening postures

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Expressive Truth Flow: Communicating with Sodalite (THROAT CHAKRA) wand • Soft crownThis yoga class aims to promote clear and authentic communication by activating the throat chakra, which governs self expression, truth, and effective communication. Participants may engage in practices that focus on breathwork, vocal exercises, and poses that open and strengthen the throat area. Sodalite, a crystal known for enhancing communication skills and supporting self expression, may be integrated into the practice.